View Workout (Robert Ontko)
Crawfish
May 17, 2008 (Morning)
Exercise Type: Bike
Weather: Cloudy and comfortable
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, S Barker Cypress, Bush trail to skatepark lot and back
Several other bikers out, runny nose, stretch, 25 dips, 10 buddies, abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.7 Miles | 1:03:25 | 3:34 / Mile | 152 | 160 |