View Workout (Laura McKnight)
Run to JCP soccer fields
July 22, 2011 (Morning)
Exercise Type: Run
Weather: hot, woke up late
Comments:
I have not been feeling well this week, so I took yesterday off and today ran 5.5 miles - ran to JCP soccer fields, 3 x around, 6 x 80m striders at 75% effort, ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Easy |