View Workout (Michael O'Brian)
Field House
July 22, 2011 (Morning)
Exercise Type: Run
Weather: Indoors - fh
Comments:
ran through the farm to get to the field house (saw a cop sleeping in his car in the corn field, ha!), many laps inside cause the weather's so shitty out, then straight back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | |||
| 4.5 Miles | 32:30 | 7:13 / Mile | Easy | Asics Gel-DS Sky Speed |
| 4.5 Miles | 32:30 | 7:13 / Mile | Easy |