View Workout (Thea Emmons)
snooze
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Leanne and Cindy at 6:45 before Leanne's last day of school. I really did not want to get out of bed this morning, but I did to turn my alarm off. Then I took a mini nap on Corey's bed :) Felt pretty good once we got going, a little tired from yesterday but not too bad. Made a smoothie right when I got home. It was so delicious. Then abs 8x30, hips, stretch, bench dips/pushups while watching Gilmore Girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 37:17 | 7:55 / Mile | Brooks Launch |