View Workout (Jeremy Skarda)
MD - Delaware
July 22, 2011 (Morning)
Exercise Type: Run
Weather: Hot as fuck
Comments:
7:15 to avoid the heat...did not work, ran from 59th just past the Delaware state line and back, distance is an estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 1:14:03 | 7:31 / Mile | Training | Mizuno Wave Rider 13 |