View Workout (Chris Applegate)

Calendar - Statistics - Workouts

Return to Log Return to Log

Basic Run

January 10, 2009 (Afternoon)

Exercise Type: Run

Weather: comfortably cold, snow never came?

Comments:
-still all stuffed up
-ran with adam
-loads of hunters in KG trails??

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:00 7:20 / Mile