View Workout (john henderson)
run
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
run/walk today...felt better after the run...seem like the wind was out of the west more than the south which made it a little cooler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 1:00:00 | 9:47 / Mile | Interval |