View Workout (Colleen Walker)
haw ridge
July 22, 2011 (Morning)
Exercise Type: Run
Weather: nice and cloudy; also very muddy
Comments:
haw ridge loop. should have been 8, but got lost twice. good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | ASICS GT-2160 - T104N |