View Workout (Clint Kugler)
Three Mile Tempo of Death
July 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 96, humid
Comments:
7pm. Heat index of 104. Ran with CPTC and the workout was supposed to be 5k tempo, 5 minute jog, 2k pick up @10k pace, strides. I did the 3 mile tempo @ about 5:40 pace and was absolutely dying. Didn't do the 2k pick up. I am way too fat to run well in the heat and worked 12 hours on 6 hours of sleep beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Tempo | Asics Gel Nimbus #10 |