View Workout (Duncan McIsaac)
(Untitled)
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
Ran through Glover to W and back home. There was some tendon tightness and hips hurt a bit. I need to do ankle rolls at a warmup point, and probably some leg swings as well. Wore shoes to the sign at the bottom of the hill on the main trail, and then went barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 0:00 | |||
| 1.3 Miles | Asics Gel Kayano 15 | |||
| 1.8 Miles | barefoot |