View Workout (Duncan McIsaac)
(Untitled)
July 8, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to top of Battery Kemble and back. Note: I’ve lost a ton of muscle mass, but I think I can adapt to running in the Vibrams pretty quickly. Those will be my only running shoes for the rest of the summer.
Think about Bruce Lee plateau speech.
If anyone else is reading this, here is the speech: http://i.imgur.com/yOLqd.jpg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | Vibram Five Fingers |