View Workout (Morgan Simon)
Tempo Spin
July 21, 2011 (Night)
Exercise Type: Bike
Comments:
solid recovery block to loosen up then 3 2minute hard efforts with 4 minutes recovery between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:05:00 | 3:25 / Mile |