View Workout (Andy )
Tada!
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
40+ miles in back to back weeks for the first time in...forever. Also I broke 100 miles on the month for the first time this year. Big day for me :)
Tough run this morning though, sunny and amazing out but man are my legs tired...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Mizuno Wave Runner 13 |