View Workout (Kyle Miller)
Backed-off Basic Run
January 10, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast cold
Comments:
very sore knees, backed off to lower end of mileage. iced afterwards. hopefully not a big problem
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Brooks Glycerin 6 |