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The pavement is melting

July 22, 2011 (Morning)

Exercise Type: Run

Weather: 80, sunny

Comments:
45 MILD

terrain- flat
surface- canal
sleep- 9
hydration- 7/10

workout- 8/10. Was hot, of course, and there was no wind, but it wasn't all that bad. Even though it was a mild i was still kinda tired by the end, but the run itself felt good. I ate some 73.5% dark chocolate later, which made everything better. No issues!

OTR- str, crunches