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Tempo

January 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.4 Miles 54:12
2.0 Miles 14:10 7:04 / Mile Warmup  
4.0 Miles 21:52 5:27 / Mile    
2.4 Miles 18:10 7:34 / Mile Cooldown  

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