View Workout (Nathan Schwan)
MP Run (intervals)
July 22, 2011 (Morning)
Exercise Type: Run
Weather: Hot/Humid
Comments:
great run, 5 intervals. Still fast, felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Interval | New Balance Abzorb |