View Workout (Laura Cooper)
Long Run
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
About 20 minutes into my run I decided that I felt decent enough to try a longer run so I ended up doing the run that was scheduled for tomorrow. The last 15 or so minutes were pretty tough and I'm fried mentally right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:20:33 | 8:34 / Mile |