View Workout (Dror Vaknin)
port tampa neighborhoods
July 22, 2011 (Morning)
Exercise Type: Bike
Weather: 79 degrees and humid
Comments:
rode a quick 7 miles on the new bike (Felt S22) then ran a mile in 6:17 (3:29 first 1/2 mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 17:45 | 2:32 / Mile | Cruise |