View Workout (Owen Chen)
long
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
felt great, up reserve road in 10:05. took yesterday very easy and today legs felt amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:30 | 6:47 / Mile |