January 10, 2009 (Afternoon)
Exercise Type: Run
Weather: brisk and snowy
Comments:
Doubled alone at 4 o clock. The weather was horrible when I started but it stopped snowing after a couple minutes. Felt fine. I felt pretty tired though and I had no clue what pace I was going. The trigger point didn't hurt so I'm guessing icing it this morning helped.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Training | Nike Structure Triax |