View Workout (Kendra Zaffuto)
brrr....
July 21, 2011 (Night)
Exercise Type: Run
Weather: freezing cold!
Comments:
Some like it hot. Bring on the heat!
1. 64:26 min medium run with 2(4x15) hills
2. I have to run an extra 6:23 on Friday to make up the time I didn't get to today. I don't like running at night because that is when deer attack innocent people running by the woods.
3. road
4. My legs felt tired, but the hills felt ok
5. 7hrs
6. none
7. str, smr, glute pulls, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:04:26 | 8:49 / Mile | Hills | Adidas Supernova Pink |