View Workout (Matt Smith)
Negative Split Indoors
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
30 min at 7:23 pace
20 min starting at 6:40 and dropping to 6:07 pace
15 min cooldown at 7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:05:00 | |||
| 4.06 Miles | 30:00 | 7:23 / Mile | Easy | |
| 3.17 Miles | 20:00 | 6:18 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |