View Workout (b callejas)
(Untitled)
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
Longest training run at Coyote Hills in a few months. Easy pace throughout, 1 gel, 3 water stops. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.26 Miles | 3:10:17 | 7:50 / Mile | Long | Saucony Mirage |