View Workout (Len Epstein)
Elliptical workout
January 10, 2009 (Morning)
Exercise Type: Elliptical
Weather: Indoor
Comments:
It looks like the same old thing but it was a little different today. I took Matthew to a scout function today in Lindsay at the McDermott Field House. While there I worked out in a brand new gym. It went well and it was great to break up the monotony of doing the same thing. I used a new Precor Machine that had the same programs. I utilized the Heart rate program. I average a 125bpm heart rate, burned 405 calories and ran 3.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | New Balance MT811AT |