View Workout (Alexander Waldt)
Hot Pre-Race
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
It was rather warm. Got through it though. Real easy + 2 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 34:02 | |||
| 4.5 Miles | 34:02 | 7:33 / Mile | Asics Gt-2160 White/Red | |
| 200.0 Meters | Asics Gt-2160 White/Red |