View Workout (Alex Palescandolo)
upper body workout
July 22, 2011 (Afternoon)
Exercise Type: Weights
Comments:
solder press dumb bells
front/lateral raises
bicep curls
hammer curls
preacher curls
tricep pull downs
dips
sit ups
crunches
ab twist
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Easy |