View Workout (John Enevoldsen)
Easy Run
July 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Had to recover from yesterday's heat. Legs were heavy the whole time so I just let myself roll and ignored the time for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:18 | 7:15 / Mile |