View Workout (Will Landis)
Practice
July 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Very Hot
Comments:
Loligagging with the team for 4ish miles then a mile on the track and the Course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |