View Workout (Kendra Zaffuto)
GO ANDY SCHLECK!!!!!
July 22, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
Also, I ran into Tom on my run this evening and I ran with him for awhile!
1. 66:23 medium run
2. I felt pretty good, but I slowed the pace down a little bit because I am doing my long/hard run tomorrow in the morning (which is only a few hours away)
3. roads, track, turf
4. 6/10...legs were tired at the end
5. 7hrs
6. none
7. str, foot drills, calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:06:23 | 8:37 / Mile | Training | Adidas Supernova Pink |