View Workout (Clint Kugler)
Bridle Path
July 22, 2011 (Night)
Exercise Type: Run
Weather: 94, heat index 101
Comments:
9pm and still hotter than infamous Hot Girl which inspired many a sub 60 quarter during workouts on the Kenyon track. Felt fat and out of shape. Will try to do some decent mileage and 300m hills at the end tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Asics Gel Nimbus #10 |