View Workout (Sethquatch )
(Untitled)
July 21, 2011 (Morning)
Exercise Type: Run
Weather: Very Hot
Comments:
I ran at a mild/medium pace on the road. I felt okay but my left calf muscle felt a little sore. I think I need to spend more time stretching. I also took it kind of slow due to the heat.
Sleep: 7.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |