View Workout (Sethquatch )
(Untitled)
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
I ran at a mild/medium pace. During the first half of my run I was on the road. Then I ran on the canal trail. My left calf muscle was still tight and sore at times throughout the run and my right foot felt a little sore today also. The soreness was off and on though and it wasn't too bad.
Sleep: 7.5 hours
OTR: 15 minutes of core, STR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |