View Workout (Kendra Zaffuto)
Race Day
January 10, 2009 (Morning)
Exercise Type: Run
Weather: Track and outside...COLD!
Comments:
warm up (?:??)
1 mile run (5:09)
400m (:66)
cool down (20:00)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |