View Workout (Len Epstein)
Walk with Peanut
January 10, 2009 (Night)
Exercise Type: Walk
Weather: 45 °F Clear Full Moon, 100% of the Moon is Illuminated
Comments:
Well I saw that I was about 1/4 mile short of last week. I realize of course that blowing up my right calf on Tuesday had a lot to do with it , but I did rebound pretty well. I need to be properly hydrated before a hard workout and I need to listen to my body a little more. I was real lucky this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.45 Miles | 30:00 | 20:41 / Mile | Easy | Pegasus 2007 |