View Workout (Alexander Samaha)
Drenched.
July 23, 2011 (Afternoon)
Exercise Type: Run
Weather: A casual 113 degrees.
Comments:
Reminded me of how much I missed running the past three months.
Felt physically fine enough to go longer, but the knee was starting up so I decided to cut it short. Even though I ran for under 15 minutes, I was soaking in sweat by the time I came back. Gotta love summer. Also I was reminded of how out of shape I'm in compared to before. Ehhhhh im not gonna enjoy the slow build up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 14:00 | 8:45 / Mile | Steady State |