View Workout (Michael O'Brian)
Cooler?
July 23, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm/Humid
Comments:
no long run today. figured i'd wait until tomorrow to see if the humidity dies down a little more. 2 sections out and back. weaver & mark turned off after 1. it was a lot cooler today..humidity definitely isn't as high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:14:00 | 7:13 / Mile | Easy | Asics Gel-DS Sky Speed |