View Workout (Leslie McLain)
5 k with grandview ave hill
July 23, 2011 (Morning)
Exercise Type: Run
Weather: very muggy and hot
Comments:
First outdoor run in 14 days and in extreme heat. Very hard and slow. I'm going to work this week to get some mileage back after the break and then work to improve times again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 28:30 | 9:01 / Mile | Steady State |