July 23, 2011 (Morning)
Exercise Type: Run
Comments:
Not a great race, but I guest not completely awful. Warmed up with Michael Wardian(OT qualifier) after he had run a marathon yesterday. Legs didn't have to much pop today. Still got out to the front right away, but I was soon passed by the feisty Moroccan they call Moucine. First mile was uphill and into the wind. Came through super slow in 5:24. Turn around kind of threw my momentum off a bit, but pushed some more to pass the guy in front of me. Through 2 in 10:50. Knew I had no shot at a fast time if the splits were really accurate. Disappointing, but tried to run hard the whole way anyways. Course ended up being slightly long I think as we were supposed to stop a bit earlier. Maybe 10-15s I don't really know/care. Pissed I didn't take the money.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.36 Miles | 41:58 | |||
1.6 Miles | 12:26 | 7:46 / Mile | Warmup | Asics Gt-2160 White/Red |
5.0 Kilometers | 16:46 | 5:23 / Mile | Race | Brooks T6 Racer |
1.65 Miles | 12:46 | 7:44 / Mile | Cooldown | Asics Gt-2160 White/Red |