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Cricket 5k

July 23, 2011 (Morning)

Exercise Type: Run

Comments:
Not a great race, but I guest not completely awful. Warmed up with Michael Wardian(OT qualifier) after he had run a marathon yesterday. Legs didn't have to much pop today. Still got out to the front right away, but I was soon passed by the feisty Moroccan they call Moucine. First mile was uphill and into the wind. Came through super slow in 5:24. Turn around kind of threw my momentum off a bit, but pushed some more to pass the guy in front of me. Through 2 in 10:50. Knew I had no shot at a fast time if the splits were really accurate. Disappointing, but tried to run hard the whole way anyways. Course ended up being slightly long I think as we were supposed to stop a bit earlier. Maybe 10-15s I don't really know/care. Pissed I didn't take the money.

Distance Duration Pace Interval Type Shoes
6.36 Miles 41:58
1.6 Miles 12:26 7:46 / Mile Warmup Asics Gt-2160 White/Red
5.0 Kilometers 16:46 5:23 / Mile Race Brooks T6 Racer
1.65 Miles 12:46 7:44 / Mile Cooldown Asics Gt-2160 White/Red