View Workout (Bill Francis)
Marathon Training
July 23, 2011 (Morning)
Exercise Type: Run
Weather: Hot, Humid, 83
Comments:
Very Hot week, Ran at Shinnston Trail,went slow due to humidity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | Training |