View Workout (Kendra Zaffuto)
Run on the Greenway
July 23, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I ran with Aunt Jen and Mary on the Greeway today!
1. 90 min medium to hot run
2. It was more like a medium-ish run
3. Greenway (and a little bit of roads)
4. 4/10...I was really tired
5. 7hrs
6. none
7. str, ifr, smr, transverse abs, pelvic tilts
GO ANDY SCHLECK!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Long | Adidas Supernova Pink |