July 23, 2011 (Morning)
Exercise Type: Run
Comments:
Ran in the morning again, which I've been doing lately. I am running a 5k with Leanne tomorrow, and I'm not racing it but think I'll run it maybe tempo pace? Maybe not quite that fast, I don't know. Either way, I took it pretty easy today. By myself this morning. I am alone this weekend in the house. Like of the 7 of us who live here for the summer, the other 6 are gone to buffalo or Cincinnati or who knows where else. It's kind of weird, but also kind of peaceful. I decided I'm going to see how long I can go without saying words out loud. I don't think I'm having any human interaction for a while. My shins have felt fine the past couple of days while running, but today they hurt. I'll ice later. Watched Gilmore Girls on our new tv and did abs 8x30, hips, stretch, pushups/benchdips. Then I made french toast and it was the best ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:40 | 8:06 / Mile | Brooks Launch |