View Workout (David Dixon)
good morning
July 23, 2011 (Morning)
Exercise Type: Run
Comments:
went real easy today-- recovering from yesterday's run. i felt pretty good. it was hot and humid again, but i didn't push it, so it was ok. ran at henderson. saw some people doing martial arts or something by the pavilion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:23 | 7:13 / Mile | adrenaline 11 |