View Workout (Ian Morgan)
CJ night run
July 22, 2011 (Morning)
Exercise Type: Run
Comments:
Hot and was feeling a bit tired. Night running is fun and great in this heat but after work and alone sucks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |