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Run with Bill Whitmore

July 23, 2011 (Morning)

Exercise Type: Run

Weather: 75 Cloudy

Comments:
Lennox up to North Park down to Tippit (alone), up North Park to Brook to West Park to Parkland to Chagrin to Green to Harvard to Warrensville to Scottsdale to Lee to Fernway to Warrington to Coventry to North Park back to Tippit (with Bill Whitmore)-

Bill was planning on 12-13 miles so I figured I'd run a little more to get to Tippit. I decided to take him up Parkland and showed him the golf course where Nationals was (the first time I've ever run there since the day my running career went horribly wrong). My breathing was a bit heavier than I would have liked and I was feeling out of shape. I still enjoyed it. Bill sort of dropped me the last couple miles but we were really moving by that point. He seems to be in very good shape. I didn't realize this was as fast as it was and since I was picking our route and judging distance by time, it was well longer than we intended. When we returned, I went into Fribley for a drink of water and had too much so I just decided to scrap the last half mile and walk home.

Mapped:
1.6 mi. 11:40/7:17pace (alone to Tippit)
14.9mi. 1:37:10/6:31pace (with Bill)
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16.5mi. 1:48:50/6:35pace