View Workout (Andrew Adelmann)
Hills
July 21, 2011 (Morning)
Exercise Type: Run
Weather: Nice, Low-80's. Rainy
Comments:
Very light hill workout today. 1 set of 6 x 12-15 seconds hill sprints. Felt fine. Legs sore from squats. Storm rolled in so workout cut short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 400.0 Meters | Hills | |||
| 1.75 Miles | Cooldown |