View Workout (Gordon Buchanan)
"Fast" Treadmill Run
July 21, 2011 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Not so fast, gone backwards with my training but a benchmark to improve on.
AVG HR: 158
MAX HR: 172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:04 | 7:45 / Mile | Speed |