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Easy morning run

January 11, 2009 (Morning)

Exercise Type: Run

Weather: 34 °F clear (trying to get foggy)

Comments:
Nice and easy this morning. I was a little apprehensive to go out this morning because I did not want to be in the middle of nowhere if and when I strained my calf again. I took it easy and did well. No real problems. I took a while to warm up but that was probably due to the 34° outside.Well as I mentioned this morning, it did look like it was trying to get foggy. By the time I got in the car to go to work the fog set in just on the out skirts of town and stayed that way until well after 10:00am My left heel did hurt all day after the run.