View Workout (Troy Squires)
Swim
January 10, 2009 (Morning)
Exercise Type: Swim
Weather: Sunny -2'c
Comments:
Outside 20m pool.
20 x 2
14min & 14min
1 x 10
7min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 35:00 | 17:30 / Kilometer | Cruise |