View Workout (Troy Squires)
Wimbledon Common/Richmond Park
January 11, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 5'C
Comments:
Nice easy run with Beloki and Duncan.
Start at the Windmill, down into Richmond Park, Ballet School loop then 1 full lap of Richmond Park and finally back to the Windmill.
Felt good after a week with 4 days off work from a stomach virus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.3 Kilometers | 1:44:47 | 4:55 / Kilometer | Easy | Asics GT 2130 |